• Supporting each other to live well and stay healthy

    Live online exercise and socials each week

    Join Today
  • Achieve the results you want and have fun

    Weekly Live Online Kettlebell Classes

    Find Out More
  • Plenty of laughter in our weekly online social events

    Live Coffee Morning & Fizz with Friends

    View Events Timetable
  • Fitness, nutrition, and food science combined

    Regular Live Fitness Pilates Classes

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  • Exercise within the comfort of your own home

    Join with others in live interactive classes

    Try a FREE Class


Latest News

Christmas Challenge Winner!

Did you find all of the items hidden on and around the Christmas tree? Watch the video to see where they were hidden.   The winner will be announced in […]

What you’ll get with Slim & Fit

  • A plan that works and you’ll love
  • A Caring Welcome
  • Fun Live Online Classes
  • Lots of support and guidance
  • An amazing fitness programme
  • Awards and celebrations
  • Tips that will keep you slim for life!

Tracey Amis

I’m Tracey and I set up Slim and Fit to create a community where we support each other to live well and stay healthy. We all achieve more when we’ve got a supportive team behind us, so that’s what we provide!

I’m here to help you achieve the results you want but, most importantly I want you to have fun. Together we can make gradual lifestyle changes so you’ll reap the benefits now and in the future.

There’s nothing I love more than combining my training in fitness, nutrition, and food science to support my friends. And, as you’ll see from the success stories on the site, my clients love being part of the Slim and Fit community.

When you join, you get so much more than access to fitness videos. Before you even put your trainers on, we’ll have a chat about where you are now and what you want to achieve, so we can develop a plan together.

As a member, you’ll have access to all my online classes, and just need to download the Zoom app to join in. This great tool means that you can exercise within the comfort of your own home and continue to receive encouragement from the wider Slim and Fit family.

There’s always plenty of laughter in our classes, and the odd interruption from one of my dogs!

If you’d like to find out more, then please just give me a call, or send me a message. Health and fitness is my life – so let me know how I can help you.

Tracey x

Success Stories
Brenda Beck

“On Top of the World!”

Brenda, Finedon
Nigel Underwood After

“Embrace the change!”

Nigel, Wellingborough
Wendy Underwood After

“Well Done Wendy!”

Wendy, Wellingborough
Alex Brown

“Have a Lighter Day!”

Alex, Irlingborough
Linda Niro

“Healthier at 60!”

Linda, Rushden
Harry Evans After

“She is unique!”

Caroline, Wellingborough

“Fit and Forty!”

Rachel, Wellingborough

“Support & Friendship”

Lisa, Wellingborough

“I feel that I can do anything!”

Louise, Earls Barton

“Wow, look at you!”

Sammy, Wellingborough
Sensational Seniors

“Double Whammy!”

June, Wellingborough

“Going for Gold!”

Julieanne, Northampton

What people say about us

“Tracey is totally natural and makes you feel special and good about yourself. She will support your ups and downs. She gives the time to listen and talk, even when busy. Tracey is genuine, empathetic and lovely.”

“Tracey is great at motivating new and existing members and does everything she can to support and help you achieve your goals. Her classes are very energising and fun which make you feel very upbeat by the end of each session.”

“I couldn’t have got this far without all your support, smiley faces and amazing classes. I have still got a bit to go but it doesn’t seem so impossible any more”

“Thank you, can’t believe how much better and fitter I feel compared to when I started”


Customer service and customer care aren’t just buzz words for us. They are the reason we exist. Come and see for yourself. Check out our satisfaction ratings for our members.


We have an eye for detail and care as much about the little things and the big things. We want to offer our members an unparalleled professional quality service that they can afford.

Real Results

We don’t believe in fads or temporary fixes, only the real deals with real results. We don’t over promise and we deliver on our commitments. Take a look at our success stories.