HIIT

New HiiT Class Opens in Stanwick

Slim & Fit Classes are proud to announce the opening of a new course at Stanwick Village Hall

NEW High-intensity Interval Training Course starts Tues 28th Oct 5:15pm Stanwick Village Hall, Stanwick

HIIT

High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HIIT Course

  • Improve fitness & tone
  • 8 week course
  • Suitable for all ages
  • Great fun class
  • Optional weigh-in available
  • FREE nutrition starter pack (new members)
  • Only £49 per person
HIIT
Tracey Amis

Tracey Amis

I have always loved working with people. Having worked for many years in the fitness industry, I decided that I wanted to work in health and well-being with my love of seeing lives changed for the better.  It is my desire to help people increase their self-confidence and live life to the full.

Tracey set up Slim & Fit Classes to offer a fun and professional weight management service. She has an in-depth knowledge of nutrition and fitness, and was tutored by Rosemary Conley as a Food & Fitness Franchisee.

“Tracey is totally natural and makes you feel special and good about yourself. She will support your ups and downs. She gives the time to listen and talk, even when busy. Tracey is genuine, empathetic and lovely.”

SammyWellingborough

Book your place today.