East Northants Community Services is our chosen charity for 2017. We are here to serve those most at need within our local community. Whether it’s just to be a listening ear when going through a difficult situation or providing accommodation to help someone get off the streets, we’re here to lend a hand. East Northants Community […]
About Tracey Amis
This author has yet to write their bio.Meanwhile lets just say that we are proud Tracey Amis contributed a whooping 28 entries.
Entries by Tracey Amis
Due to the popularity of my Fitness Pilates courses I’m delighted to be able to announce the start of a new course in Rushden at Southend School. The course starts on Monday 20th February 7:30pm and will run for 5 weeks. I’ve really enjoy running my Fitness Pilates sessions and we’ve seen some great results […]
Can you believe it’s the 9th of January already!! I hope you have had a wonderful time over the holidays and are now looking forward to getting back to classes and focusing on your goals! Many of you achieved great results last year and I want to encourage all of you that this can be your […]
I am delighted to announce the launch of my brand new Slim & Fit Starter Pack. My new pack contains everything you need to get your healthy lifestyle underway. It comes in a Tote bag-for-life, made of 100% fair Trade Natural Cotton. It contains all of the following goodies: Letter from yours truly “Time to Get Moving” […]
A big thank you to all those who took part in our charity raffle for Glamis Hall. And a really big thank you to our very generous supporter who donated the prizes. Here are a list of the winners: Val Cox (195) – Baylis & Harding Royal Collection (private donation) Sarah & Margaret (6) – […]
When Joe Wicks heard about our Charity Aerobathon for Glamis Hall he got straight on the phone to offer his support. Well, he actually turned up to lead one of our exercise sessions at Glamis Hall!
Thank you to all my marvelous members, friends and local businesses who supported my Macmillan Coffee morning on Friday 30 September. We managed to raise a fantastic £271! We had such a massive amount of cake that Nick did the rounds in Higham and Rushden offering local businesses a tasty bite in exchange for a donation. […]
Announcing the launch of Tracey’s brand new ‘Clean & Lean’ recipe book. Tracey has created 21 truly scrumptious recipes, transforming some classic dishes into healthy and tasty alternatives. All recipes are made with 100% natural ingredients with the maximum of flavour. “One of the most challenging things about try to loose weight is giving up your favourite […]
All classes are as normal this week apart from our Wrenn classes. This Wednesday our Wrenn class will be held at Glamis Hall due to work being done in the school. We will start our weigh-in at 6.15pm, exercise at 6.30pm – 7.15pm. The second class will be weighed in the foyer and we will […]
I hope you had a lovely Easter weekend and enjoy the windy Bank holiday. Please remember, classes this week are closed and we resume on Monday 4th April. If you still have Easter eggs in the house, think before eating them or consider what you may have to do to burn off the calories you […]