Helping those most at need

East Northants Community Services is our chosen charity for 2017.

We are here to serve those most at need within our local community. Whether it’s just to be a listening ear when going through a difficult situation or providing accommodation to help someone get off the streets, we’re here to lend a hand.

East Northants Community Services runs Sanctuary Night Shelter for rough sleepers, Recovery House offering support to those looking for recovery from addiction, Rushden Food Bank, Cornerfield Café, Stepping Stones moving-on accommodation, a job club and a debt & money advice service. They offer a comprehensive range of easy-to-access support services for all local people.

Help us raise

The charity is heavily reliant on volunteers and donations to provide essential support to those most at need in the local community. They work with individuals and organisations, providing a local proactive response focussed on solutions and support. They have a range of volunteering opportunities within the organisation. Without volunteers many of the people supported would have nowhere to turn.


New Fitness Pilates Class Opens in Rushden

New Fitness Pilates Class Opens in Rushden

Due to the popularity of my Fitness Pilates courses I’m delighted to be able to announce the start of a new course in Rushden at Southend School. The course starts on Monday 20th February 7:30pm and will run for 5 weeks. I’ve really enjoy running my Fitness Pilates sessions and we’ve seen some great results from so many people.

It’s a great way to improve mobility and fitness using low impact exercises. More conventional workouts are weight bearing and tend to build short, bulky muscles. Fitness Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Course spaces are limited so booking is essential to get a place. You can call me on 07789 544405 to reserve your place or book online.

Welcome 2017

A Happy, Healthy 2017 To You All

Can you believe it’s the 9th of January already!! I hope you have had a wonderful time over the holidays and are now looking forward to getting back to classes and focusing on your goals! Many of you achieved great results last year and I want to encourage all of you that this can be your year to become Slimmer, Fitter or maintain the goal you have now achieved.

I am very excited about my 2 NEW plans for 2017, my Rapid Reset Plan and Hormone Revive Plan. Both are available to buy right now on my website (just following the links). Printed copies of the plans will be available in class from Monday. Furthermore, I have a special offer on the Rapid Reset Plan just for you this week at £5, 40% off the standard price. In our Rapid Reset Plan there are options to juice, if you wish, or just following the standard revive plan.

Why do we need to reset our bodies?

After feasting over the Christmas and New Year period our bodies will be crammed with unwanted toxins. You may be feeling sluggish, low on energy and be struggling to find the energy to do things. This 7-Day plan sets out the route to reseting your body and clearing out all those unwanted toxins. It provides an easy-to-follow daily food plan together with recipes and ingredients. The Rapid Reset Plan is excellent preparation for my Hormone Revive Plan.

What’s a Hormone Revive Plan?

A woman’s hormones are meant to work together like an orchestra, to produce a symphony. Unfortunately after the age of 40 the hormones start to get out of sync, due to our modern lifestyle and the peri-menopause. Imbalanced hormones can lead to many symptoms such as bloating, digestive problems, hot sweats, skin problems, excessive belly fat, and other fairly alarming signals. The solution is my Hormone Revive Plan. I will show you a Simple 10-Step Plan to be healthy and happy, without sacrificing everything you enjoy in life! The plan explains the following:

  • The common hormone imbalances that kill weight loss after 40
  • A new way of eating that you can stick with forever and not feel like you’re missing out
  • How to lose weight without counting ANYTHING!

Back to Class

All classes resume this week apart from Kettlebells so check out our times on my website. Fitness Pilates courses are back on Tuesday, Wednesday and Thursday.  If you haven’t already booked your place Fitness Pilates then you can do this now, I only have a few spaces left. Please contact me today if you would like a place reserving or buy online.

I am looking forward seeing all my lovely members and  welcoming those who haven’t been in a while back and helping our newbies too. Together we can do it. Small steps make a BIG difference.


Tracey Amis



Slim Starter Pack

New Starter Pack Now Available

I am delighted to announce the launch of my brand new Slim & Fit Starter Pack. My new pack contains everything you need to get your healthy lifestyle underway. It comes in a Tote bag-for-life, made of 100% fair Trade Natural Cotton. It contains all of the following goodies:

  • Letter from yours truly
  • “Time to Get Moving” booklet
  • “Time to Eat Well” booklet
  • “Time to Eat Out” booklet
  • “Lowering Cholesterol” booklet
  • “Managing Diabetes” booklet
  • “High blood pressure” booklet
  • “Time to quit” booklet
  • Alcohol Unit/Calorie Calculator
  • Alcohol Unit Measure Guide
  • Personal Goal Sheet
  • Salt & Your Health Pamphlet
  • Low Salt Shopping Guide

My starter pack is available in two options, one for under 40s and one for over. My under 40s pack includes a 14-Day Kick Start Menu Planner and Nutritional Guide. My over 40s pack includes the Hormone Revive Plan.

All this for just £15. Bags are available to order on my website, or you can pay in class.

Merry Christmas

Merry Christmas

I just wanted to say to all my lovely members, I hope you have a lovely Christmas and a happy New Year.

Classes will start again on Monday 9th January 2017. See you next year!

Christmas Party 2016

Christmas Party Dates

In just 6 weeks time we will have our Christmas celebrations. There are two events for you all to join in.

Christmas Lunch at Stanwick Lakes Café Solar, Wednesday 14th December 12:30pm. The lunch is two courses for £15.95. View the menu.

Christmas Dinner & Disco at Pizzeria Venezia, Friday 16th December 7:15pm. The dinner is three courses for £24.95. View the menu.

Spaces are limited so book your place in class this week by bringing your £10 deposit. Alternatively call me to arrange your booking and payment. Full payment is due by 2nd December.

Slim and Fit Charity Aerobathon

Charity Aerobathon raised £557 for Glamis Hall

Thank you for everyone who came to my charity aerobathon for Glamis Hall. I couldn’t have done it without you. Thank you to the local community for embracing the vision of the charity and donating all the raffle prizes. And thank you for all that brought raffle tickets, whether you come to class, are family and friends, or are friends of Glamis Hall.

Together we managed to raise an impressive £557 bringing our annual total to over £1000!

Slim and Fit Charity Aerobathon - 48

Thank you Margot & Linda

Well done to all of our charity raffle winners. We can’t thank those organisations who donated prizes enough. Here they are again: The Griffin, Creative Fleur florist, Kline Studios, Hart Family Brewers, Franks Hamburger House, Warwicks, Escape Beauty & Wellbeing, The Refinery, Morrisons, Sainsburys, Lady Glamoreyes, The Golden Lion, Top Tips Nail, Hair & Beauty, Strong Lines Physiotherapy, The Thatched Cottage, Old School House Stanwick, Tescos, Slim & Fit Classes, Waitrose.

Slim and Fit Charity Aerobathon

Wow! It’s Joe Wicks!!!

And lastly, if you haven’t had a chance yet to checkout our star guest Joe Wicks, take a look at the video…

Raffle Winners

Glamis Hall Charity Raffle Winners

A big thank you to all those who took part in our charity raffle for Glamis Hall. And a really big thank you to our very generous supporter who donated the prizes. Here are a list of the winners:

  1. Val Cox (195) – Baylis & Harding Royal Collection (private donation)
  2. Sarah & Margaret (6) – Baylis & Harding Indulgent Gift Set (private donation)
  3. Brenda Beck (255) – Beer Tasting Pack from Hart Family Brewers, Wellingborough
  4. Tasha (196) – £10 Gift Voucher from The Griffin, Higham Ferrers
  5. Jane Everett (230) – Photo-shoot from Kline Studios, Wellingborough
  6. Kathy Trenwith (250) – Photo-shoot from Kline Studios, Wellingborough
  7. Freda (27) – £10 Gift Voucher from Escape Beauty & Wellbeing, Finedon
  8. Elaine Hanrahan (316) – £10 Gift Voucher from Old School House Bistro, Stanwick
  9. Karen Sanders (229) – £15 Gift Voucher from Creative Fleur florists, Wellingborough
  10. Carol Tebbutt (294) – Full Set of White Tips from Top Tips Nail, Hair & Beauty
  11. Mark Smith (19) – £20 Gift Voucher from Franks Hamburger House, Wellingborough
  12. Linda Nero (279) – 30 Minute Sports Massage from Strong Lines Physiotherapy, Wellingborough
  13. Dave Martin (42) – Sunday Lunch for 2 from The Golden Lion, Wellingborough
  14. Sarah Batchelor (32) – Gel Manicure Gift Certificate from Lady Glamoureyes
  15. Judy Heuser (219) – £20 Gift Voucher from The Refinery Hair Boutique, Higham Ferrers
  16. Lisa Bold (226) – £20 Gift Voucher from The Thatched Cottage, Higham Ferrers
  17. Tina Hackett (204) – £25 Gift Card from Sainsburys, Wellingborough
  18. Linda S (313) – Fitness Pilates Course from Slim & Fit Classes
  19. Kath Crawley (216) – £40 Gift Voucher from Morrisons, Wellingborough

To collect your prize please contact Tracey on 07789 544405 or email [email protected]

Joe Wick Guest Appearance

Joe Wicks (The Body Coach) Surprise Appearance!

When Joe Wicks heard about our Charity Aerobathon for Glamis Hall he got straight on the phone to offer his support. Well, he actually turned up to lead one of our exercise sessions at Glamis Hall!

Macmillan Coffee Morning Higham Ferrers

Macmillan coffee morning raises £271

Thank you to all my marvelous members, friends and local businesses who supported my Macmillan Coffee morning on Friday 30 September. We managed to raise a fantastic £271! We had such a massive amount of cake that Nick did the rounds in Higham and Rushden offering local businesses a tasty bite in exchange for a donation. So a big thank you especially to: Higham Vets & Spa, The Refinery, The Thatched Cottage, Charles Orlebar, TG Dental, Mark Bird, Wilson Brown, Mike Nevilles, William H Brown, Connells, Coley Thomson and White Arches Caravans.

Also, a big thank you to all those that donated raffle prizes and to our star bakers! Without you we couldn’t have done it.