Frequently Asked Questions

All the support you need is included in your membership. We are here to help you to achieve your goals. If you have a question or just need to talk then I am always available by phone or email. And now you can also access our Members Private Facebook Group with all of our members.

New members who are pregnant and haven’t exercised with us before are not able to join our exercise classes. We would be very happy to welcome you to class following your post-natal check-up.

Existing members who become pregnant will need to get clearance from their GP before continuing with the programme. You will be required to inform us of any change in your condition.

A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow, and will keep you fit and well.

You don’t need to go on a special diet, but it’s important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.

It’s not safe to go on a diet while you’re pregnant and you should not attempt to lose weight. It’s understandable that you’re worried about your weight, but dieting could be harmful for you and your unborn baby.

You will need to provide your own equipment for use in your own home. You will need a towel or a mat for use when exercising and some water to keep hydrated.

You are able to upgrade your plan at any time. Just let us know and we will take care of the rest.

You can downgrade your plan after the end of the introductory period.

Yes. You can cancel your membership at any time.

Membership & class fees are non-refundable. It is your responsibility to cancel any standing orders made to us from your bank account. Fees received in error cannot be returned.

If you are dissatisfied with any products purchased from us we will always endeavour to exchange it. Refunds are provided only if the item is faulty or defective.

We do not offer a personal weigh-in due to social distancing restrictions. You are welcome to weigh yourself at home until we can resume normal service.

Have another question?

If you can’t find an answer to you question then please get in touch.