The kettlebell is a cast iron weight, shaped like a cannonball with a handle. The beauty of the kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability.
Class Type: Suitable for all levels – including beginners
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Start with the bell under your chin
Move to the side in front of your ear
Move to behind your head
Move to in front of your other ear
Repeat 10 times then change direction for another 10