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KettleBell Workout

The kettlebell is a cast iron weight, shaped like a cannonball with a handle. The beauty of the kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability.

Class Type: Suitable for all levels – including beginners

Demonstration 1

  • Click to advance

  • Start with the bell under your chin

  • Move to the side in front of your ear

  • Move to behind your head

  • Move to in front of your other ear

  • Repeat 10 times then change direction for another 10

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Demonstration 2

  • Click to advance

  • Start with the bell behind your neck

  • Slowly raise to above your head

  • Slowly lower back to behind your neck

  • Repeat 10 times

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Upcoming Live Classes

Kettlebells

Kettlebells LIVE!

January 20 @ 7:00 pm - 7:30 pmZoom App
Kettlebells

Kettlebells LIVE!

January 23 @ 8:30 am - 9:30 amZoom App
Kettlebells

Kettlebells LIVE!

January 27 @ 7:00 pm - 7:30 pmZoom App

Join Slim & Fit Online Classes today and get started with your home workout!

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