A new 7 week Kettlebells Course starts on Saturday 3rd October 8:30am. A kettlebell is a cast iron weight, shaped like a cannonball with a handle. The beauty of the kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace, and weight level, so it is perfect for any age and ability.
Member Nigel has lost over a stone since joining us back in August and made some simple changes to his lifestyle by eating healthy and cutting down on fizzy drinks and treats. Nigel loves his kettlebell workout and feels his mobility has greatly improved because of it.
Stuck in a rut? Bust out of it in a big way with a kettlebell workout. This old-school piece of equipment is a throwback to the dawn of strength training; many of you may not be familiar with it. After a brief introduction, I know you’ll love it. If you want to shape and tone your muscles to look good for those Christmas parties, why not join us.
Course dates are:
Saturday 3rd, 10th, 24th & 31st October
Saturday 7th, 21 & 28th November
Book Your Place
Spaces are limited, so book now to avoid disappointment.[av_productgrid categories='68' columns='2' items='3' offset='0' sort='0' paginate='no' av_uid='av-b8bhv']