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Kettlebells LIVE! May 16th 8:30 am

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Christmas Party 2016

Christmas Party Dates

In just 6 weeks time we will have our Christmas celebrations.…
Slim and Fit Charity Aerobathon

Charity Aerobathon raised £557 for Glamis Hall

Thank you for everyone who came to my charity aerobathon for…
Raffle Winners

Glamis Hall Charity Raffle Winners

A big thank you to all those who took part in our charity raffle…
Joe Wick Guest Appearance

Joe Wicks (The Body Coach) Surprise Appearance!

When Joe Wicks heard about our Charity Aerobathon for Glamis…
Macmillan Coffee Morning Higham Ferrers

Macmillan coffee morning raises £271

Thank you to all my marvelous members, friends and local businesses…
Clean and Lean Recipe Book

Eat Clean & Get Lean

Announcing the launch of Tracey's brand new 'Clean & Lean'…

Low-fat vs high-fat… THE TRUTH

Here we go again on the merry-go-round of endless contradictory dietary advice. The National Obesity Forum and the Public Health Collaboration have called for a ‘major overhaul’ of current dietary guidelines, saying that focusing on eating a low-fat diet is making people fat.
Rock That Frock

Rock That Frock Summer Challenge

As you know, at around this time every year, we come up with…
Glamis Hall

Classes normal this week apart from Wrenn School

All classes are as normal this week apart from our Wrenn classes. This…