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Helping those most at need

East Northants Community Services is our chosen charity for 2017. We are here to serve those most at need within our local community. Whether it’s just to be a listening ear when going through a difficult situation or providing accommodation to help someone get off the streets, we’re here to lend a hand. East Northants Community […]

Clean and Lean Recipe Book

Eat Clean & Get Lean

Announcing the launch of Tracey's brand new 'Clean & Lean'…

Low-fat vs high-fat… THE TRUTH

Here we go again on the merry-go-round of endless contradictory dietary advice. The National Obesity Forum and the Public Health Collaboration have called for a ‘major overhaul’ of current dietary guidelines, saying that focusing on eating a low-fat diet is making people fat.
Rock That Frock

Rock That Frock Summer Challenge

As you know, at around this time every year, we come up with…
Glamis Hall

Classes normal this week apart from Wrenn School

All classes are as normal this week apart from our Wrenn classes. This…

All classes are closed this week.

I hope you had a lovely Easter weekend and enjoy the windy Bank…
Dechox Balls to Chocolate

Choco-shock!

I will be giving up chocolate for the month of March to raise…
Fitness Pilates

New Irchester Fitness Pilates Course Opens

I am delighted to announce the opening of a new Fitness Pilates…
Customer Survey

What our members have to say

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Each year we run a survey to find out what you think about us…

Don't miss our Black Friday offer

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If you find it difficult sticking to your diet, or can't get…