Helping those most at need

East Northants Community Services is our chosen charity for 2017. We are here to serve those most at need within our local community. Whether it’s just to be a listening ear when going through a difficult situation or providing accommodation to help someone get off the streets, we’re here to lend a hand. East Northants Community […]

Do you drink enough water?

We all know water is good for us but do you know why? Water is our body’s main component, making up on average 60% of our body’s weight, hence every system in our body is dependent on water. If we don’t drink enough it can lead to dehydration and even mild dehydration can drain our energy, make us feel tired and hinder weight loss.

Perfect Pilates!

What a great way to start a Thursday morning.  New leggings…

Top 10 foods to improve your mood

The nights are drawing in and you may already be feeling a little blue with less of that lovely sunlight. Here’s our top 10 foods that will lighten your mood and help kerb to blues.

Macmillan coffee morning success

Blessed with a beautiful day, members from Slim & Fit classes…

Which exercise might suit you?

There’s no doubt that keeping active makes us feel more energetic.…
Fitness Pilates

New Fitness Pilates Course starts Thu 8th Oct

I am pleased to announce the start of my first Fitness Pilates…

New Kettlebells Course starts next Saturday

A new 7 week Kettlebells Course starts on Saturday 3rd October…

Will hot flushes, mood swings and other symptoms of menopause halt when my periods are finally finished?

A woman is medically defined as being in menopause when she has not had a menstrual cycle for at least 12 months. At that point, the transition into your non-child-bearing years is complete.
Fitness Pilates Plank

Tracey 'Aces' It!

Many of our Slim & Fit members and non-members are reaping…