Burn calories, lose weight and feel great with this 30-minute home cardio workout routine for aerobic fitness. Not a member? Try one of my classes for FREE. Or join today to get access to all my LIVE! classes right away.
The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions. Not a member? Try one of my classes for FREE. Or join today to get access to all my LIVE! classes right […]
Exercise for 60+ years old of all abilities working at a low/medium impact. Classes include stretch and relaxations. Not a member? Try one of my classes for FREE. Or join today to get access to all my LIVE! classes right away.
Get together with your online friends to catch up and enjoy a tea or coffee together. Not a member? Try one of my meet ups for FREE. Or join today to get access to all my LIVE! classes right away.
The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions. Not a member? Try one of my classes for FREE. Or join today to get access to all my LIVE! classes right […]
HIIT stands for High-Intensity Interval Training. The intensity in these workouts means there is little (if any) downtime built in. This workout is also comprised of interval training, which means exercises are done in bursts. They can start slow and become faster from one exercise to another. Typically, cardio and strength training are combined to create […]
The kettlebell is a cast iron weight, shaped like a cannonball with a handle. The beauty of the kettlebell is it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability. Not a member? Try one […]
Catch up with friends at our monthly social gathering for FIZZ (for those who like a tipple). Chat face-to-face online as we can't meet together. Just a simple catch up all my friends from class. Not a member? Try one of my classes for FREE. Or join today to get access to all my LIVE! […]
The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions. Not a member? Try one of my classes for FREE. Or join today to get access to all my LIVE! classes right […]
3 x 10 minutes working on specific areas of the body. Not a member? Try one of my classes for FREE. Or join today to get access to all my LIVE! classes right away.