Online Cardio Workout LIVE!
Zoom AppBurn calories, lose weight and feel great with this 30-minute home cardio workout routine for aerobic fitness. Not a member? Try one of my classes for FREE. Or join today […]
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Online Pilates Live!
Zoom AppThe Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone […]
Sensational Seniors Live!
Zoom AppExercise for 60+ years old of all abilities working at a low/medium impact. Classes include stretch and relaxations. Not a member? Try one of my classes for FREE. Or join […]
Coffee Morning Live!
Zoom AppGet together with your online friends to catch up and enjoy a tea or coffee together. Not a member? Try one of my meet ups for FREE. Or join today […]
Pilates at Stanwick Village Hall
Stanwick Village Hall Spencer Parade, StanwickThe Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions. Wanting to come along to our class at Stanwick Village Hall? Contact Tracey to discuss availability. Not a member? Contact Tracey to […]
Online HIIT LIVE!
Zoom AppHIIT stands for High-Intensity Interval Training. The intensity in these workouts means there is little (if any) downtime built in. This workout is also comprised of interval training, which means exercises […]
Kettlebells LIVE!
Zoom AppThe kettlebell is a cast iron weight, shaped like a cannonball with a handle. The beauty of the kettlebell is it works many different muscle groups within a single workout. […]
Pilates & Prosecco Live!
Zoom AppCatch up with friends at our monthly social gathering for FIZZ (for those who like a tipple). Chat face-to-face online as we can't meet together. Just a simple catch up […]
Online Pilates Live!
Zoom AppThe Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone […]
10-10-10 Workout Live!
3 x 10 minutes working on specific areas of the body. Not a member? Try one of my classes for FREE. Or join today to get access to all my LIVE! classes right away.